Is Therapy Right for Me?
We hear this question a lot: “How do I know if I need therapy?” The truth is therapy is a personal choice and you don’t have to be in crisis to benefit from it.
Quiz
Your health, your choice
- Do you feel overwhelmed or stressed on a regular basis?
- Have you noticed a decline in your mood or sense of happiness over the past few weeks or months?
- Do you have trouble concentrating, focusing, or making decisions, even on everyday tasks?
- Have you experienced significant changes in your sleep patterns (e.g., trouble falling asleep, staying asleep, or sleeping too much)?
- Do you feel anxious, nervous, or on edge most of the time, even without clear reasons?
- Have you withdrawn from activities, socializing, or relationships that you once enjoyed?
- Do you often feel irritable, angry, or frustrated without clear cause?
- Have you experienced any significant life changes or challenges (e.g., loss, relationship issues, work stress) that you are struggling to cope with?
- Do you have negative thoughts about yourself, your future, or your worth, and find it hard to shake them?
- Do you feel like you need professional support to help you navigate your emotions or life circumstances?
Compassionate, Professional Care
Our therapists bring heart, real experience, and the highest ethical standards to every session. Their individual journeys prepare them in unique and meaningful ways to support you with care and understanding.
How to Choose the Right Therapist
You should feel safe, understood, and supported. A strong therapeutic relationship is key to meaningful progress.
Look for someone who has training and experience in what you're going through—whether it's anxiety, trauma, postpartum, or teen support.
It’s okay to choose someone whose energy feels right to you. Feeling at ease makes all the difference.
FAQs
Feeling unsure? These questions might
help you feel more at ease.
Common Questions
See What Other Patients Are Asking
Don’t see what you need? Call or text us at (801) 446-3515 and we’ll do our best to answer your question.
If you're feeling overwhelmed, stuck, anxious, or just not like yourself—therapy can help. You don’t need to be in crisis to benefit. See our list of questions “Is therapy right for me?”
Your first session is a chance to share what’s going on and get to know your therapist. No pressure—just a conversation.
Most people start with weekly sessions. Your therapist will work with you to find what feels supportive and manageable.
That depends on your goals. Some people come for a few months, others stay longer. You and your therapist will decide together.
Absolutely. Feeling safe and connected is important. We’ll help you find someone who feels like the right match.
That’s totally okay. Your therapist will help guide the conversation—it’s their job to meet you where you are.
Yes! We have specialized programs for teens, youth, and postpartum individuals who need more consistent support.
Just reach out! Our team will talk you through the next steps and help you find a therapist that fits.
With You,
from Start to Finish
Starting something new can be overwhelming, but you’re not alone—we’ll walk with you, answer your questions, and help you find the right support for your journey.
testimonials
Patient Feedback & Reviews
Healing is within reach
Our appointment coordinator will get back to you as soon as possible. For immediate service, call 910-225-4780.
Terms of Use *
✔️ Yes, I want to submit this form
*By submitting this form, you acknowledge that electronic communication carries inherent risks, including unauthorized access. If you prefer a secure method, please contact us directly by phone. By clicking ‘Submit,’ you consent to the transmission of your information via unencrypted email and release Reach Counseling from liability for unauthorized access.
