Services
Explore our services designed to support
you at every stage.
Compassionate, Client-Centered Care
- Depression
- ADHD
- Behavioral issues
- Bipolar
- Trauma/PTSD
- Childrens and Teens
- Couples
- Family
- Faith transition
Services
Don’t see what you need? Reach out and see if we can help.
Anxiety
When anxious thoughts take over, therapy helps you break free. You’ll learn how to quiet your mind, stop overthinking, and feel more in control. Through proven techniques, you’ll develop strategies to handle stress, manage panic, and move through life with more confidence and ease.
Depression
Feeling stuck, unmotivated, or exhausted? Therapy helps you reconnect with yourself, regain energy, and find hope again. You’ll learn how to shift negative thought patterns, rebuild routines, and take small, meaningful steps toward feeling better—so you can enjoy life the way you want to.
ADHD
Struggling to focus, stay organized, or follow through on tasks? Therapy gives you tools to improve time management, reduce distractions, and feel more in control of your day. With the right strategies, you can boost productivity, manage frustration, and stop feeling overwhelmed by daily life.
Behavioral Issues
If emotions or reactions feel out of control, therapy helps you understand what’s driving them. You’ll learn to recognize triggers, manage frustration, and make choices that improve your relationships. Instead of feeling stuck in old patterns, you’ll gain the skills to move forward in a healthier way.
Bipolar Disorder
When life feels like an emotional rollercoaster, therapy helps you find balance. You’ll learn to recognize mood shifts, manage triggers, and develop routines that support stability. With the right tools, you can maintain relationships, handle stress, and create a life where you feel more in control.
Trauma/PTSD
If the past is still weighing on you, therapy helps you heal. Instead of feeling stuck in painful memories or overwhelming emotions, you’ll learn how to process what happened in a way that feels safe. Over time, triggers will lose their power, and you’ll start to feel more like yourself again.
Children and Teens
Kids and teens deal with big emotions too. Therapy gives them a space to talk, play, and express themselves—so they can work through challenges in a way that makes sense to them. Whether it’s school stress, anxiety, or family struggles, they’ll learn coping tools to feel stronger and more confident.
Couples
If communication is breaking down or you’re feeling disconnected, therapy helps you and your partner get back on the same page. You’ll learn how to talk openly without fighting, rebuild trust, and reconnect emotionally—so your relationship feels strong, secure, and fulfilling again.
Family
When family dynamics feel stressful or tense, therapy helps bring everyone together. You’ll work through conflicts, improve communication, and build stronger relationships. Whether it’s parenting struggles, major life changes, or everyday challenges, you’ll learn how to create a more supportive and peaceful home.
Faith Transition
If you’re questioning your beliefs or going through a shift in faith, it can feel overwhelming. Therapy gives you a space to process your emotions, set boundaries, and find clarity—without judgment. No matter where you land, you’ll gain the confidence to move forward in a way that feels right for you.
Postpartum
We provide specialized care for those experiencing postpartum depression, anxiety, or other mood challenges after birth. Our approach combines evidence-based therapy, compassionate support, and tools to help you feel like yourself again. You don’t have to navigate this season alone—healing is within reach.
Don't see what you need?
Please reach out. We’re here to answer your questions and walk you through the process. Together, we’ll find the support and therapist that fits you best.
Call 801-446-3515 or email [email protected]
FAQs
help you feel more at ease.
Common Questions
See What Other Patients Are Asking
Don’t see what you need? Call or text us at (801) 446-3515 and we’ll do our best to answer your question.
If you're feeling overwhelmed, stuck, anxious, or just not like yourself—therapy can help. You don’t need to be in crisis to benefit. See our list of questions “Is therapy right for me?”
Your first session is a chance to share what’s going on and get to know your therapist. No pressure—just a conversation.
Most people start with weekly sessions. Your therapist will work with you to find what feels supportive and manageable.
That depends on your goals. Some people come for a few months, others stay longer. You and your therapist will decide together.
Absolutely. Feeling safe and connected is important. We’ll help you find someone who feels like the right match.
That’s totally okay. Your therapist will help guide the conversation—it’s their job to meet you where you are.
Yes! We have specialized programs for teens, youth, and postpartum individuals who need more consistent support.
Just reach out! Our team will talk you through the next steps and help you find a therapist that fits.
Healing is within reach
Our appointment coordinator will get back to you as soon as possible. For immediate service, call 910-225-4780.
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